Get Rid of Belly Fat Fast With These 10 Simple Exercises
Belly fat can be frustrating and hard to get rid of, but with the right exercises, it can be both easy and quick to lose belly fat. As soon as you’re done reading this article, find the time to try out these 10 simple exercises that will help you get rid of belly fat fast.
1- Don’t Waste Time on Abdominal Crunches
There are a lot of exercises you can do to get rid of belly fat. But starting anything is the most crucial step. You can’t just sit on the couch and expect your belly to disappear, no matter how many crunches you do. The best way to get rid of belly fat is by working out and eating right. And these ten exercises below will help you get started.
Lie on your back with your arms at either side, then raise one leg up in front of you as high as it goes without bending at the knee or hip (keep the other leg flat on the floor). Then lower that leg down, but don’t let it touch the ground, and repeat about five times per side.
2- Try Lateral Raises
Lateral Raises are one of the most common exercises for strengthening the abdominal muscles. Simply place your feet flat on the ground and lie on your back with your knees bent. Raise your arms up overhead, palms facing together.
Keep your lower back pressed against the ground as you raise both arms to a 90-degree angle from the floor. Slowly lower to starting position and repeat five times.
3- Lie on a Stability Ball
The stability ball is an incredible piece of equipment to add to your workout routine. It strengthens and stabilizes the core muscles, which helps prevent injury and improve balance. Plus, it’s a lot more fun than just sitting on your butt all day!
-Start by lying on top of the stability ball with your knees bent at a 90-degree angle, feet flat on the ground in front of you, and arms at your sides.
4- Do Side Bends
Simple side bends might help you lose extra belly fat. Standing upright, with your knees slightly bent, and your feet shoulder-width apart is a good position. As far as you can without experiencing discomfort, carefully bend to the right while placing your hands on the small of your back.
Once you’ve held for two seconds, go back to the beginning position. Do one set of repetitions on the left side, then two sets altogether.
5- Use an Exercise Band
One of the most effective ways to slim down your tummy is through exercise. Exercise not only helps you lose fat, but it also helps to tone and tighten your muscles. The best part about exercise is that there are plenty of options for all fitness levels.
One simple way to stay active and work on your stomach area is with an exercise band. All you need is a stability ball, a mat, and an exercise band.
6- Engage in Burpees
Burpees are an excellent way to get rid of belly fat, and they’re a great workout for your whole body. Start by standing with your feet about hip-width apart, then bend down and put your hands on the ground in front of you.
Kick your feet back so that you’re in a high plank position and then jump up, bringing both legs towards your chest. Then come back down into the squat position before jumping back up into the high plank.
7- Squats Work the Lower Abs
Stand with your feet hip-width apart and your hands on your hips to do a simple squat. Squat down and be careful to stand back up with your weight in your heels. Continue for 20–30 times.
8- Roll Around in Bed
One of the best ways to burn fat is by rolling around in bed. It sounds silly, but it’s true. When you roll around in bed for ten minutes, you’ll be burning calories and toning your muscles at the same time. The key to this exercise is to keep your core tight as you’re rolling around so that you can maximize the benefits.
9- Use Resistance Tubing
One of the best ways to burn fat and tone your muscles is by adding resistance tubing exercises to your routine. Resistance tubing exercises are cost-effective and don’t require any special equipment or gym memberships. You can get a set at most sporting goods stores, or order one online. Here are some great resistance tubing exercises to start with:
-Bent over rows: Stand with feet shoulder-width apart, knees slightly bent, and hold handles in each hand.
10- Plank Exercises Are Great For the Obliques (Side Abs)
It’s important to note that most exercises will work the core muscles, which include the rectus abdominis, transverse abdominis, and obliques. Planks are an excellent example of a great exercise for the obliques because it works both sides of your waist at once.
This helps to build strong abdominal muscles on both sides. Start by lying face down with your weight on your toes and elbows in front of you.
