Some easy ways to brighten your teeth

teeth

 

Who doesn’t want to brighten up their smile with sparkling white teeth and countless people pay thousands of rupees to the dentist to get them cleaned, have you ever thought about natural methods or foods that can make your teeth whiter? Can be as white as pearls?

In fact, glittering teeth like pearls have become part of beauty routines like hair coloring these days.

But the good thing is that you don’t need to spend a lot to brighten up your smile, in fact, anything from strawberries to popcorn can do the trick.

So let’s know about a few things that will help you to enhance your beauty.

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Cleaning teeth with food or baking soda

Move baking soda out of your kitchen and into the bathroom, this whitening soap that is part of most toothpaste can help whiten teeth naturally. Mix a quarter teaspoon of baking soda in water and then apply it to your teeth with the help of a toothbrush. This gradually restores the whiteness of the teeth and with regularization, the teeth start to shine like pearls in no time.

Using strawberries

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Strawberries may stain clothes, but they have a completely different effect on teeth. The malic acid in this fruit helps to naturally restore teeth hygiene, but just eat it and don’t let it stick on the teeth as it can damage the surface of the teeth.

Using Salty hot water

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Salt water helps clean teeth normally as well as helps keep gums sound. For this, add a teaspoon of salt to a cup of warm water, then cool it and use it as a mouthwash.

Using of cheese

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Cheese is also a great natural tooth whitening food that helps strengthen teeth. Calcium is present in cheese and also has a surface cleaning structure, especially in hard cheeses such as cheddar cheese.

Using coconut oil for brushing teeth

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Brush your teeth with a spoonful of coconut oil as this process protects them from stains. Do this brushing for as long as possible, 15 minutes is the ideal time, and this helps to kill the bacteria and remove the dirt on it.

High consumption of milk

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The calcium present in milk strengthens the surface and structure of the teeth while also strengthening the jaw bone. However, along with milk, lemon water or tonic water also helps in increasing the brightness of the teeth.

Eating Popcorn

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Popcorn is also known as a cleaning food, its hard edges work to remove bacteria from the teeth or clean them, if for some reason you can’t brush your teeth at night, try this last food. Pop some popcorn.

Chewing gum

Chewing gum helps clean the teeth by removing particles stuck in the corners or crevices, and it also increases the amount of saliva that brings natural acid to the surface of the teeth that strengthens them. causes, However, using sugar-free chewing gum proves to be much better.

Don’t forget to clean your tongue

Our tongue traps food particles like tea and coffee which can lead to dental diseases if left untreated. If the tongue is not cleaned, the number of bacteria that cause dental disease increases 10 times and the solution is very simple, either brush your tongue or take home a tongue cleaning tool.

Using Vaseline inside your mouth

A certain amount of Vaseline prevents the lipstick on women’s lips from transferring to the teeth, which after some time causes stains on the teeth and makes them look unsightly.

An apple a day

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Apples are also known as nature’s toothbrushes and they are an excellent tool for cleaning your teeth.

It is an established fact in the world that natural brushes made from the twigs of various trees are most useful for keeping teeth safe and shiny, while toothbrushes and toothpaste made from chemicals have many side effects.

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And the natural substances found in these twigs have been tested for centuries to protect teeth.
The use of natural ingredients is a guarantee of health.

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