How to Age Inversely: 8 Fruits That Prevent the Aging Process
When it comes to aging, we’re all looking for any little thing that might help us reverse the process. While there isn’t one miracle fruit or vegetable that makes aging go away, there are certain foods that can slow down the aging process and keep you looking young longer. Here are seven of them.
1- Dark, leafy greens
The top superfoods for anti-aging are dark leafy greens. They contain lutein, which can decrease your risk of macular degeneration by as much as 50%. Lutein also improves eyesight and protects you from UV rays that may age your skin and can protect you from sunstroke.
Including more leafy greens in your diet is a good way to start fighting against the aging process. Leafy greens include kale, collard greens, spinach, Swiss chard, and bok choy.
Other ways to fight against aging with food include eating fish at least twice per week because it contains omega-3 fatty acids (which can slow the progression of Alzheimer’s disease) and regularly consuming vegetables like broccoli because they have sulforaphane (which has been found to kill cancer cells).
Berries, including raspberries, blueberries, and blackberries all have phytonutrients called anthocyanins which are great for your body and prevent some of the aging processes. Berries are low on calories and make a fantastic snack that helps you feel full while you reach your daily requirement of fruit.
They also provide antioxidants which are key in fighting against diseases like cancer and heart disease. Apples: Apples come with high levels of soluble fiber which lowers cholesterol levels as well as reduces inflammation within the body.
They also contain polyphenols, flavonoids, quercetin, lutein, and chlorogenic acid- these are all nutrients that help in reducing oxidative stress caused by free radicals.
In this blog post, we will discuss the many benefits of oranges and how they can be used as a key component in preventing and reversing aging. ____ It helps lower cholesterol levels while being rich in antioxidants. Plus, they are a good source of folates, which help prevent cardiovascular disease.
By including oranges in your diet on a regular basis, you will notice an improvement in your health. They also give you more energy, boost your immune system and increase libido. And if that’s not enough, oranges have the ability to strengthen bones and teeth! What’s not to love?
Apples are high in fiber and antioxidants, which are known for aging. They’ve been shown to help lower cholesterol and reduce the risk of type 2 diabetes. Plus, their pleasant sour taste may make people less likely to crave sweet things as they age.
If you eat an apple every day, you might not have to see a doctor. Other fruits that can prevent the aging process include oranges, bananas, strawberries, blueberries, grapefruit, and lemons.
Pears are among one the most high-ranking fruit when it comes to preventing aging. Although pears have tough skin, the flesh is super soft. Pears are an excellent source of vitamin C, which has been shown in studies to prevent damage from oxidative stress and cellular mutation.
Pear skin contains antioxidants that help with DNA repair and protects skin cells from UV radiation. Skin needs to stay supple for elasticity, so it also helps promote collagen production. Vitamin A, or retinol, is necessary for collagen production.
You can find this ingredient in many foods like salmon and carrots. Vitamin A prevents free radicals from destroying cells by converting them into useful chemicals called retinoids. Another nutrient found in peaches that promotes skin elasticity is vitamin E, which works as an antioxidant by protecting cells against oxidative stress and inflammation caused by free radicals
In addition to promoting good circulation through the skin, eating apricots can improve their texture due to their fiber content.
Tomatoes are high in lycopene, which has been shown to protect against sun damage, cognitive decline, and heart disease. Lycopene also helps fight inflammation that can lead to age-related conditions like arthritis and dementia. They’re a good source of vitamins A and C and potassium, too.
If you do eat tomatoes, make sure they’re organic as most conventional tomato plants have been found to have traces of pesticides on them.
Cherries are one of the most powerful fruits in terms of their antioxidant content. Antioxidants are vital for preventing age-related diseases, as well as healing and strengthening the skin. High levels of flavonoids can help improve blood flow and lower cholesterol, while anthocyanins promote healthy cell division and blood vessel stability.
Additionally, cherries have been found to have some of the highest levels of melatonin in any fruit or vegetable–a hormone that helps regulate sleep patterns. When you’re sleeping soundly at night, your body produces more collagen which is a protein that creates youthful skin. And don’t forget they also taste great when combined with dark chocolate.
As seen on ABC’s The Doctors, pomegranates are an amazingly healthy fruit. These delicious little snacks pack a powerful antioxidant punch that can actually help fight off aging effects.
More specifically, pomegranates contain high levels of punicalagin and ellagic acid which have been shown to reduce cell damage that occurs in older individuals, thus making them less susceptible to oxidative stress from things like air pollution and cigarette smoke.
Additionally, these antioxidants may also prevent or slow down skin aging by inhibiting elastase activity–a process that causes wrinkles when it breaks down collagen in our skin.